6 Health Benefits Of Trekking Or Hiking
However, it is vital to prioritize the activity that gives us the most significant health benefit with increasingly busy lives. Working out at a gym might appear less than desirable after a day of sitting at a desk in the office. Therefore, it is not surprising that an increasing number of people are beginning to ditch the gym and have started hitting the trails to enhance their health.
Walking poles work your arms, shoulders, chest and upper back muscles through a functional range of motion as you walk — which can help you turn your daily walk into a full-body workout. Cardiovascular exercises such as walking, running, cycling, climbing stairs and swimming will target the core muscles you’ll be using the most K2 Base Camp Trek Pakistan on your trek. You should begin to incorporate things like lunges, squats, planks, mountain climbers, pushups and crunches into your workouts. Trekking can be done along hiking trails, but is most often not, as it is more about the experience and pushing your physical and mental limits than a traditional hike in the woods.
Trekking is a great way to reduce the stress in your life, because of the release of endorphins, which are known to make us happy! Taking in the fresh air and nature around you while trekking is a great way to help improve your mental health, and it is believed to also improve memory and functionality of the brain. Interval training –Interval cardio involves short bursts of exertion, and trekking is an excellent example. Walking uphill will bring your heart closer to an hiker’s target aerobic rate, while walking downhill will give your heart rate a chance to recover. Climbing can also bring your heart rate up to aerobic levels, but also can work the leg, arm, and core muscles providing the added benefit of strength training.
Different studies show that regular hikers acquire better ability to creatively solve problems. As you spend more time with nature, you get to reduce mental fatigue and soothe your mind, sparking your problem-solving skills creatively. Breathing in the fresh air, as well as seeing plants and animals can give you a better appreciation of the world and a sense of calmness and joy.
Trekking recently has become more popular in the elderly population of Korea, so the fact that it demonstrates such effects on health and risk management should be emphasized. Walking is the best-known physical activity for the improvement and maintenance of fitness and health. It is an easy, simple, accessible, and cost-effective activity that enhances fitness levels. In addition, walking has been found to have direct and rapid effects on an individual’s metabolism. Various Dulle-Gil courses for walking and trekking recently have been introduced to Korea. The courses are well developed and have been widely used for health management purposes.
Trekking differs from mountaineering, which aims to conquer a summit, and hiking, which lasts for several hours. Trekking excludes the element of danger and can safely be enjoyed in an outdoor environment. Trekking is unique because it includes a downhill walking pattern, which enhances lower limb strength in healthy young adults .
Eventually, these experiences help an individual strengthen one’s social bonding and relationship, resulting in a happy life. In the last year and a half, many people around the world have taken up hiking for some much-needed stress relief. Hiking helped many to cope with the uncertainty and instability caused by the global pandemic, climate crises, and international strife. Whether you’re an avid hiker or just beginning, chances are you have already experienced some of the benefits that hiking offers.
The opportunities and benefits of hiking are waiting for you, all you have to do is go. Trekking involves great physical input which often ends up training our quadriceps, hamstrings, glutes, lower hip muscles, and bones to a great extent. Carrying out activities like mountain biking, trail running, climbing slopes, covering rough terrain builds our fitness.
In addition, postmenopausal hypertension is one of the leading causes of morbidity and mortality in women. Exercise training has been confirmed to decrease the risk factors for cardiovascular disease and cardiovascular events. The etiology of postmenopausal hypertension is complex and multi-factorial (Khalid et al., 2013), but a decrease in the estrogen/androgen ratio has been identified as an important factor . In keeping with these findings, walking has been found to significantly decrease blood pressure in hypertensive patients (Santaella et al., 2006). The participants in the present study were in their early 60s but were not hypertensive. Nonetheless, the exercise group showed a significant decrease in blood pressure after the 12-week exercise program.
For most people, this is one of the most important health benefits of trekking. Climbing, light runs, sprints, dodging around boulders is common during trekking. In fact 12 weeks of trekking, at a moderate level of intensity, on a regular basis, can lead to significant weight loss. 2015 study from Stanford University shows that a 90-minute walk in nature can help to reduce rumination, which is the continuous overplaying of thoughts and anxieties. The study also found that spending time in nature decreases activity in the portion of the brain tied to mental illness.